#Principles of fitness how to#

For example, running will increase your cardiovascular fitness and VO2 max meaning you will be able to run for longer, but will have no impact on your arm strength. Specificity is the third of the principles of health fitness training and refers to the fact that in many types of training you only train certain aspects of your fitness. The fitter you become however the more work it takes to progress to the next level but the less likely you are to injure yourself through overloading. When you overload then you should not immediately overload your body as though you were already at your fitness targets, but instead must gradually increase overloading until you reach them. This focuses on the fact that you cannot instantly become fitter, but must do so incrementally. The second principle is the principle of progression. It’s during this healing process that the microfibrils in the muscles come back thicker and stronger, meaning that without rest your muscles cannot grow. You should not overload your body during training on a daily basis however as rest is crucial in order that the body can heal the damage done to it during this training, particular the damage done to the muscle fibres. These are all ways in which you can tell your body to start adapting for greater stress, whether or not you’re currently utilising any kind of training routine. training more regularly) or increasing duration (running or working out for longer). running faster or lifting heavier weights), increasing frequency (i.e. This can be achieved by increasing the intensity of a workout (i.e. One is ‘overload’, which describes the process of increasing the conditions the body has to cope with in the way described above to the point where they are significantly greater than those the body can cope with easily. There are four basic principles in training health fitness.

Principles of Health Fitness: The Four Principles of Fitness Training

Meanwhile it will also find your ‘resting’ conditions to be incredibly easy to cope with compared to the conditions you’ve experienced while training etc. This means that your body becomes used to coping with more extreme circumstances and adapts accordingly – it’s now prepared to be pushed. For example, exerting yourself slightly more each time you go for a run or some form of exercise. We aim to improve fitness fairly gradually through the incremental increasing of those demands placed on the body.

#Principles of fitness how to#

Principles of Health Fitness: How to Improve Your Fitness For example, someone who is unfit may be able to run a mile, someone who is very unfit however might be in danger of a heart attack or stroke just from moving around their home. While this might mean that fitness refers to coping with stressful situations such as high altitude or continuous cardiovascular exertion, it also refers to the ability to cope with day to day conditions.

The more efficiently the body copes as these demands become greater and greater, the fitter the person is said to be. Principles of Health Fitness: What Is Fitness?įitness broadly describes the body’s capacity to cope with demands placed upon it.